Massage therapy has many health benefits. Not only is it a wonderful way to relax, it can be effective for relieving stress, pain, and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage to be helpful for: Anxiety, Digestive Disorders, Fibromyalgia, Headaches, Insomnia related to stress, Myofiscial pain syndrome, Parestehesias and nerve pain, Soft tissue strains or injuries, Sports injuries, Temporomandibular joint pain.
Despite its benefits, massage isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying massage and be sure to follow any standard treatment plans you have.
At Sunny Spa, we offer the following massages –
- Reflexology Foot Massage
- Swedish Full Body Massage
- Deep Tissue Full Body Massage
- Body Detox/Lymphatic Massage
- Pain Relief/Trigger Point Massage
- Hot Stone Massage
- Neck & Shoulders Massage
- Combination Foot & Full Body Massage
View a full list of treatments available here
Be sure to communicate your pain levels and areas as well as preferred massage pressure with your massage therapist during your treatment.